A rested family is a happy family

Parents often get overwhelmed with all the sleep information they receive or read from family, friends, books, or the internet. When we’re overtired and exhausted, we often resort to using sleep practices that give us immediate gratification, but are difficult to maintain long-term. In this state, it’s challenging to determine what your child’s sleep needs are and how best to achieve them. This is where I can help you navigate through the hazy maze.